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The foggy and chilly weather during the winter months can bring in a number of ailments. And joints pain is one of the most common complaint that brings people to their doctors. Because cold weather can aggravate arthritis or other inflammatory conditions, causing havoc on already vulnerable parts of the body. What causes the pain? The Barometric pressure drops in winter. Researchers believe that when this happens, inflamed areas of our bodies (knees, hips, hands, elbows, and shoulders) swell. Swelling can irritate nerves, which results in increased pain. How can you reduce the pain? However, there are many things you can do to help your knees feel their best while reducing the pain. Dr Atul Mishra, Consultant knee surgeon and head Orthopaedics at Fortis Hospital, Noida, provides a few tips that will help keep you pain free this winter: Eat a balanced diet: Follow a healthy diet by including seasonal fruits, vegetables, pulses, cereals and dairy products into you...

It is a common fact that most people tend to eat more when the food is just too delicious or during festive season. But, overindulgence in food can take your health for a toss and may lead to a bloated stomach due to indigestion. Excessive gas in your stomach not just puts you in an uncomfortable situation but can also be a warning of serious health issue. Here are a few ways to avoid bloated stomach: -Chewing your food properly is the key. Eating fast can make you swallow too much of air. -Sometimes sipping a cup of hot water also eases a bloated stomach. -Regularly take probiotics like 'raita' prepared with curd and added with ingredients like grated cucumber and coriander will surely help. -Reduce the intake of salt in your food as it may lead to formation of unnecessary gas in the stomach. -Consume just the right amount of ginger about half an hour before each meal and feel the difference.

Air pollution, which is one of the top ten dangers to life, is also one of the major factors of eye infections, affecting people of all ages. The high levels of pollutants in the air can give rise to a number of eye conditions ranging from simple eye irritation to severe allergy. Common symptoms include redness, watery eyes, burning sensation, itchy sensation, etc. Eye allergies and conjunctivitis, which, if not treated in time, can lead to cornea problems affecting vision. According to experts, pollutants like nitric oxide, nitrogen dioxide and sulphur dioxide in the air make the tear film of the eyes more acidic. With Delhi's air pollution reaching hazardous level, posing serious threats to residents' health, especially those with chronic respiratory problems, here are some simple tips to prevent eye infections: Avoid rubbing your eyes directly even if fine particulates enter to avoid Wash your eyes with water Apply a cool compress to help reduce inflammat...

Having a back pain these days is very common due to the hectic schedules and stressful working culture. It not only irritates us the most, but also compels us to visit a doctor. Almost two-third of the population in world, witnesses back pain at some point in their lives. Back pain can be caused by various spinal problems. But, don't worry as as certain physical therapies can prove to be an effective treatment for back pain and provide added benefits of improved psychological well-being and quality of life. Here are a few physical therapies that you can easily adopt and say bye-bye to back pain. -The first thing that you can start with is lying down on your stomach with your arms on your side and turn your head to oneside. Trust me, it is the most relaxing posture and will provide quite relief from back pain. -Choose a chair that is comfortable and support your back. Correct posture is very important to avoid back pain. Don't lean while you sit rather sit err...

Air pollution consists of several main types of pollutants - particulate matter (PM10 or PM 2.5), sulfur dioxide (SO2), nitrogen dioxide (NO2), ozone (O3) and carbon monoxide (CO). Children most vulnerable While air pollution is hazardous to every individual's health, children are infants are at greater risk because their immune system and lungs are not fully developed yet. Adverse health effects in children Air pollution makes your child's asthma symptoms worse It can increase respiratory infections It can decrease lung function It can make children more sensitive to allergens Air pollutants increases mortality risks for those living in highly polluted areas It can increase sickness rates What you can do to reduce the risk Check air pollution levels in your area and plan accordingly Avoid outdoor activities when smog levels are high If kids must go outside, try rescheduling energetic activities for early morning Ensure kids put on anti-pollution masks...

Here are some yoga poses to relieve headache: Seated spinal twist This pose helps in getting rid of headache and back pain as it increases the flexibility in upper body while stretching the shoulders, hips, and neck. It also improves your posture and spine mobility. Cat pose This pose helps you get rid of headache as it relieves tension in the spine, shoulders and neck. It also boosts circulation in the upper body. Child's pose Child's pose can be the most powerful remedy for stress, anxiety and headaches. This pose helps us to quiet our mind while releasing tension from the back and shoulders. Upside-down seal Upside-down seal is one of the best pose for headache and anxiety. It helps us to quiet mind which further prevents and reduces the impact of headaches. Deep breathing One of the best and easy pose of yoga is deep breathing. Breathing make us get relieved from severe headache by releasing tension in the shoulders and bring mo...

On the outside, they may look a bit like Red Delicious apples – but once you slice them open, you can tell pomegranates are quite different. Unlike apples, the tastiest part of pomegranates is actually their seeds. Just cut off the crown, slice the pomegranate into sections like an apple, and pop out the seeds for a sweet and tangy snack. Tiny as these kernels are, they pack a punch. Full of antioxidants, pomegranate seeds have been found to have a host of health benefits, from lowering cholesterol to combating arthritis. "Pomegranates are known for their high polyphenol content," Marisa Moore, a registered dietitian nutritionist and spokeswoman for the Academy of Nutrition and Dietetics, told From the Grapevine. Additionally, she said that the fruit offers a good source of potassium and vitamin C. But don't be threatened by the hardened exterior and the myriad seeds within. "With a little time invested to open the fruit, pomegranates make a great s...

You certainly would not like to have bad breath and end up embarrassed while talking to others . But, the fact is that many people have this common problem - chronic halitosis, or bad breath - mostly originating from the gums and tongue. Follow these simple tips to make your mouth feel fresh and clean while keeping your teeth and gums healthy at the same time: Brush your teeth twice a day to remove plaque and food debris. Try to floss at least once a day. Make sure that you brush your teeth before going to bed. Gently brush your tongue with your toothbrush or use a scraper to get rid of the coating that normally forms on your tongue. Otherwise, it can be a host for smelly bacteria. Rinse your mouth daily using a good mouthwash that prevents bad breath. Ensure that you rinse your mouth after you eat anything. Do not smoke and avoid tobacco products as they can contribute to bad breath.  Avoid foods that sour your breath such as onions, garlic, especially if you are ...

India is set to get its first early earthquake warning and security system with the launch of an advanced technology by Germany-based Secty Electronics early next year, the company said in a statement. Currently operational in 25 countries, the system is being launched in India as a result of a joint venture with New Delhi-based Terra Techcom Pvt. Ltd. “The system proposed by us is a complete and only system in the world for early earthquake warning along with all in one security features which includes building management system,” said Bijender Goel, managing director, Terra Techcom. Secty Electronics developed the early earthquake warning and security system about a decade ago with the collaboration of GFZ-Postdam German Research Centre for Geosciences. “It is the right time for Indian Government to introduce this technology to the people. Department of Earth Science is responsible to look after of all...

Women and child development minister Maneka Gandhi has managed to get mobile phone firms on board for providing a panic button in handsets by March that will send alerts to police in case of emergency. Regulations in this regard will be issued by the department of telecommunications soon, Gandhi said. The plan that has been finalized with the consensus of mobile manufacturers will help address the issues of women’s security as both new and existing phones will be able to install the enhanced feature. “It took us one year to finalize this initiative. We held several meetings with mobile companies and they have finally agreed to provide panic buttons in mobile phones,” she said. “If a woman feels she is in trouble, the only thing she has to do is press that button and it will immediately send a message to the police,” she said. Gandhi said while the new handsets will come with in-built buttons, cust...

It has been pointed out that Windows 10 users using their Microsoft account could be putting their privacy at risk as the built in disk encryption feature in Windows 10 is set to automatically upload your recovery key to Microsoft’s servers. According to a report by The Intercept , the fact that new Windows devices require users to backup their recovery key on Microsoft’s servers is remarkably similar to a key escrow system, but with an important difference. Users can choose to delete recovery keys from their Microsoft accounts, something that people never had the option to do with the Clipper chip system. But they can only delete it after they’ve alrea...

                                    Jijabai was the mother of Shivaji perhaps the most famous and succesful Hindu warriors of the medieval age. The life of his mother, Jijabai, is no less inspiring or sacred, and takes a proud place in our history. Her father, Lakhuji Jadhav Rao, was an important leader serving under the Muslim Nizamshahi administration. During those days, many Hindu leaders of that region were serving under the Nizam. They had small armies of their own and had obtained lands, high position and ranks under the Nizam. But they hated one another and were always trying to increase their power and prestige at the expense of one another. It was Holi, and Jijabai's father was holding a celebration at his hall, where many were assembled. Shahji, son of Maloji (who was serving under Jadhav Rao...

For most of us, stress is a constant. But every break you give yourself helps, says Alice Domar, PhD, a pioneer in mind-body medicine. “Even just a minute of rest will calm your autonomic nervous system, giving you time to recover,” she says. “If you can squeeze in 20 cumulative minutes a day for a few weeks, you can reset your whole system, making your body less sensitive to stress hormones.” Here, a few quick suggestions. 1 minute: Breathe out “When we get stressed, we tend to breathe very shallowly or hold our breath,” says Domar. “Deep, diaphragmatic breaths increase your oxygen intake and create a sense of calm.” To make sure you’re breathing from your diaphragm (not your chest), place one hand about an inch above your belly button; as you inhale for a count of four, your belly should expand by about an inch. 2 minutes: Eat (a little) chocolate A study published in the Journal of Proteome Research found that eating an average-size bar of dark chocolate...

                              Rani Lakshmi Bai was the queen of the princely state of Jhansi, which is located on the northern side of India. She was one of the most leading personalities of the first war of India's independence that started in 1857. In this article, we will present you with the biography of Rani Lakshmibai, who was an epitome of bravery and courage. Early Life She was born to a Maharashtrian family at Kashi (now Varanasi) in the year 1828. During her childhood, she was called by the name Manikarnika. Affectionately, her family members called her Manu. At a tender age of four, she lost her mother. As a result, the responsibility of raising her fell upon her father. While pursuing studies, she also took formal training in martial ...