Suffering from severe headache? Try these five yoga poses!

Here are some yoga poses to relieve headache:

Seated spinal twist

This pose helps in getting rid of headache and back pain as it increases the flexibility in upper body while stretching the shoulders, hips, and neck. It also improves your posture and spine mobility.

Cat pose

This pose helps you get rid of headache as it relieves tension in the spine, shoulders and neck. It also boosts circulation in the upper body.

Child's pose

Child's pose can be the most powerful remedy for stress, anxiety and headaches. This pose helps us to quiet our mind while releasing tension from the back and shoulders.

Upside-down seal

Upside-down seal is one of the best pose for headache and anxiety. It helps us to quiet mind which further prevents and reduces the impact of headaches.

Deep breathing

One of the best and easy pose of yoga is deep breathing. Breathing make us get relieved from severe headache by releasing tension in the shoulders and bring more oxygen into the brain.

Comments

Modern garden with upcycling plastic bottles

EPA and the regulation of greenhouse gasses

This week, EPA Administrator Gina McCarthy joined private and public sector leaders for a second annual White House roundtable discussion about the progress made and new steps taken to curb emissions of hydrofluorocarbons (HFCs), potent greenhouse gases used in refrigeration and air conditioning. Administrator McCarthy announced several new actions the agency will take to help support a smooth transition to climate-friendly alternatives to HFCs. "EPA is working closely with industry leaders to reduce greenhouse gas emissions, transition to climate-friendly refrigerants, and deploy advanced refrigeration technologies,” said EPA Administrator Gina McCarthy. “The powerful combination of EPA’s regulatory actions and innovations emerging from the private sector have put our country on track to significantly cut HFC use and deliver on the goals of the President’s Climate Action Plan.” Among the actions announced today, EPA proposed a rule that would improve t...

iPad Pro Review

The iPad Pro is, at first glance, completely crazy. A giant iPad with all the limitations of iOS, coupled with added bulk that makes it harder to tote, and a price tag that starts at Rs. 70,000 , all make it a hard sell. That's only the starting price though, and you're going to end up paying a lot more for this tablet. Realistically, you should get the 128GB model, which costs Rs. 79,900, and also the Apple Smart Keyboard , which will set you back by Rs. 14,900. Artists, designers, and others might also need to buy the Apple Pencil , priced at Rs. 8,600 - which means a final price tag between Rs. 94,800 and Rs. 1,03,400. At that price, you can't really compare it to the iPad Air 2 , the last 10-inch model to be released, with an MRP of Rs. 49,900 for the 128GB variant. ( Also see : iPad Air 2 Review: Still the King of Tablets ) But if the iPad Pro is nearly twice the price of the iPad Air 2, then it's also giving you a lot more, aside...

jaDuGai

Search This Blog