Suffering from severe headache? Try these five yoga poses!

Here are some yoga poses to relieve headache:

Seated spinal twist

This pose helps in getting rid of headache and back pain as it increases the flexibility in upper body while stretching the shoulders, hips, and neck. It also improves your posture and spine mobility.

Cat pose

This pose helps you get rid of headache as it relieves tension in the spine, shoulders and neck. It also boosts circulation in the upper body.

Child's pose

Child's pose can be the most powerful remedy for stress, anxiety and headaches. This pose helps us to quiet our mind while releasing tension from the back and shoulders.

Upside-down seal

Upside-down seal is one of the best pose for headache and anxiety. It helps us to quiet mind which further prevents and reduces the impact of headaches.

Deep breathing

One of the best and easy pose of yoga is deep breathing. Breathing make us get relieved from severe headache by releasing tension in the shoulders and bring more oxygen into the brain.

Comments

Modern garden with upcycling plastic bottles

iPhone 6s and iPhone 6s Plus Review

For most of the reviews here at Gadgets 360, we use the mobile in question as our primary phone for about a week or so before sharing our verdict with you. We realise this isn't perfect, since there are some aspects of the device that don't become obvious during that time, and in an ideal world, we'd use every phone for a couple of months before we publish our review. But we work under constraints where most devices aren't available to us for that long - almost all products that we review are loaned to us by companies for short durations - and there's also the competitive pressure of wanting to get your review out before others do, as long as it doesn't involve cutting any corners. With the launch of iPhone 6s and iPhone 6s Plus in India, Apple offered to loan the two new iPhones to Gadgets 360 - and indeed other publications - for more than the typical timeframe of a few days. The India iPhone launch of course came a few we...

Chocolate Chip Cookies

I have made these Perfect Chocolate Chip Cookies at least 20 times now. Not exaggerating. I first made these when we were in the Philippines, when it was a struggle to just keep butter solid for 2 seconds on the counter, and they were absolutely incredible. I had no idea how or why, but they just WORKED. And they blew my mind in the way only a perfect chocolate chip cookie really can. But then every once in a while, they didn’t work. I’m not always super exact with my baking, but still. They were not thick and chewy and buttery like the perfect cookie should be. Some of your comments said the same things – most of the time they worked, but sometimes they didn’t. And I don’t like that. Now I’m back home in dry, cool Minnesota and I have been waiting for this day just so I could figure out what would really make these cookies awesome for you. You who live in normal climates and shop at Cub Foods. I am now speaking your cookie-baking language. Since I’m re...

jaDuGai

Search This Blog