Oral care: Ways to get rid of bad breath!

You certainly would not like to have bad breath and end up embarrassed while talking to others . But, the fact is that many people have this common problem - chronic halitosis, or bad breath - mostly originating from the gums and tongue.
Follow these simple tips to make your mouth feel fresh and clean while keeping your teeth and gums healthy at the same time:

Brush your teeth twice a day to remove plaque and food debris.
Try to floss at least once a day.
Make sure that you brush your teeth before going to bed.
Gently brush your tongue with your toothbrush or use a scraper to get rid of the coating that normally forms on your tongue. Otherwise, it can be a host for smelly bacteria.
Rinse your mouth daily using a good mouthwash that prevents bad breath.
Ensure that you rinse your mouth after you eat anything.
Do not smoke and avoid tobacco products as they can contribute to bad breath.
Avoid foods that sour your breath such as onions, garlic, especially if you are going to work or see friends.
Above all, visit your dentist regularly to maintain a good oral hygiene.

Comments

Modern garden with upcycling plastic bottles

The first stethoscope

René Laennec, a French doctor and inventor was born 235 years ago today, and Google has marked his birthday with a Doodle. Dr Laennec's importance to modern medicine was guaranteed by his invention of the very first stethoscope in 1816. Here are five things you (probably) didn't know about him : 1. Dr Laennec's stethoscope bears little semblance to the modern stethoscope. Unlike those used today, Dr Laennec's stethoscope was not a set of ear pieces connected by a plastic tube to a chest piece. His stethoscopes were simple cylinders made from wood and metal. The doctor using it would simply place it directly over the area in question and listen at the other end. 2. His first stethoscope was a rolled up piece of paper Described in his 1819 treatise on this device, Dr Laennec invented the stethoscope while treating a young woman suffering from symptoms of heart disease. 3. The stethoscope was not his only contribution to medical science I...

EPA and the regulation of greenhouse gasses

This week, EPA Administrator Gina McCarthy joined private and public sector leaders for a second annual White House roundtable discussion about the progress made and new steps taken to curb emissions of hydrofluorocarbons (HFCs), potent greenhouse gases used in refrigeration and air conditioning. Administrator McCarthy announced several new actions the agency will take to help support a smooth transition to climate-friendly alternatives to HFCs. "EPA is working closely with industry leaders to reduce greenhouse gas emissions, transition to climate-friendly refrigerants, and deploy advanced refrigeration technologies,” said EPA Administrator Gina McCarthy. “The powerful combination of EPA’s regulatory actions and innovations emerging from the private sector have put our country on track to significantly cut HFC use and deliver on the goals of the President’s Climate Action Plan.” Among the actions announced today, EPA proposed a rule that would improve t...

jaDuGai

Search This Blog