1. Cauliflower
Cauliflower contains sulforaphane, a compound that has been shown to
have anti-cancer effects. Sulforaphane are released when cauliflower is
broken down, so focus on chewing it before swallowing. This compound
seeks and destroys certain cancer cells without harming your healthy
cells.
There are plenty of recipes available online on how you can add cauliflower to your meals. Cauliflower and broccoli have similar effects, so add broccoli to your list of foods too.
2. Carrots
Even though carrots are mainly thought to be good for one’s eye
sight, researches from the last ten years suggest that they are also
good against some types of cancer, one of which is prostate cancer.
A study was done on mice who were fed an increased carrot intake, and the study showed that carrots could stop the growth of prostate cancer. Carrot have many other health benefits too, there is no reason not to eat them!
3. Avocados
Not many people are fans of this fruit, but avocados as a food are so beneficial, they are almost a must-have item in your kitchen. Avocados have an abundance of nutrients, mostly antioxidants which have been proven to reduce the risk of certain forms of cancer.
Avocados also have a high amount of healthy monounsaturated fat. This is a high-fat fruit, which is definitely interesting, considering how most of the other fruits are very low in fat or even fat free, and avocados can actually help you lose weight and not the reverse.
As a food, they are very versatile. You can make guacamole out of it, add slices to a sandwich or mix in with other fruits to create a juice or smoothie.
4.Broccoli
Broccoli is one of the best natural cancer fighters against many
types of cancer. Colon and bladder cancer are among the top two cancers
that can be treated or even prevented when eating broccoli. Find it in
whichever form you can, be it fresh, frozen or pre-cooked, it will still
retain most of its nutritional value!
The high fibre levels in broccoli can also help with your digestion, so broccoli is a vegetable that is beneficial for your health to eat often.
5. Tomatoes
Tomatoes are healthy and tasty at the same time. Cooked tomatoes help
your body release more lycopene, a specific phytochemical that provides
cancer fighting benefits. Tomatoes also provide you with lots of
antioxidants for your body, and are known to be useful to treat or
prevent prostate cancer.
There are many ways to eat tomatoes, it can be eaten raw or cooked with dishes, or blended to make juice as well.
6. Walnuts
Want to prevent breast cancer or prostate cancer? Walnuts may be your
answer. They also contain lots of omega 3, a type of fatty acids that
is actually beneficial to our health such as lowering our risk of
coronary heart diseases and reducing high cholesterol. Walnuts are great
as a breakfast food or as a snack in between meals.
7. Garlic
Eating garlic has numerous health benefits, one of which of course is
that it helps to prevent cancer. Garlic is said to be able to stop
cancer cells from multiplying and spreading. They also have antiviral
and antibacterial effects, acting like antibiotics and can work well
especially against fungal infections.
8. Ginger
Image source: http://www.herbalremediesadvice.org/
Studies have shown that ginger actually works better than cancer drugs in fighting against cancer cells!
This is especially noted in a study done examining the effects of ginger has on prostate cancer cells.
Apart from that, it also has anti-inflammatory properties, and can help as a cure against motion sickness.
If you tend to suffer from motion sickness, eat some dried ginger peels, or boil ginger in water to make a
light ginger water or tea.
Image source: Simply Scratch
There are plenty of recipes available online on how you can add cauliflower to your meals. Cauliflower and broccoli have similar effects, so add broccoli to your list of foods too.
2. Carrots
Image source: http://eatbelive.com/
A study was done on mice who were fed an increased carrot intake, and the study showed that carrots could stop the growth of prostate cancer. Carrot have many other health benefits too, there is no reason not to eat them!
3. Avocados
Not many people are fans of this fruit, but avocados as a food are so beneficial, they are almost a must-have item in your kitchen. Avocados have an abundance of nutrients, mostly antioxidants which have been proven to reduce the risk of certain forms of cancer.
Avocados also have a high amount of healthy monounsaturated fat. This is a high-fat fruit, which is definitely interesting, considering how most of the other fruits are very low in fat or even fat free, and avocados can actually help you lose weight and not the reverse.
As a food, they are very versatile. You can make guacamole out of it, add slices to a sandwich or mix in with other fruits to create a juice or smoothie.
4.Broccoli
Image source: http://www.hraneneizdrave.info/
The high fibre levels in broccoli can also help with your digestion, so broccoli is a vegetable that is beneficial for your health to eat often.
5. Tomatoes
Image source: Bumper Grocer
There are many ways to eat tomatoes, it can be eaten raw or cooked with dishes, or blended to make juice as well.
6. Walnuts
Image source: Elements for Life
7. Garlic
Image source: Taste For Life
8. Ginger
Image source: http://www.herbalremediesadvice.org/Studies have shown that ginger actually works better than cancer drugs in fighting against cancer cells!
This is especially noted in a study done examining the effects of ginger has on prostate cancer cells.
Apart from that, it also has anti-inflammatory properties, and can help as a cure against motion sickness.
If you tend to suffer from motion sickness, eat some dried ginger peels, or boil ginger in water to make a
light ginger water or tea.
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