Chocolate Peanut Butter Breakfast Bars (vegan, gf)

ou had me at chocolate. And peanut butter. And the no-bake factor is always a plus. And they are gluten-free, to boot.
When I found this recipe on Vegan Heartland, I couldn’t wait to try it. I was surprised to find that I had all of the ingredients on hand (if you’re vegan, you probably do, too). As Matthew (Vegan Heartland author) notes in his recipe post, these crunchy, sweet bars are rich in protein, fiber, antioxidants + omega-3 and omega-6 fatty acids. But don’t think that means you can eat the whole pan, cuz short on calories they are not. Nor are they short on flavor or texture. I LOVE ’em!!!

These are super easy and quick to make. The hard part is waiting for them to firm up overnight. I simply have no patience, so I just put the pan in the freezer for an hour, and voila! – they were good to go.

Oops! I just realized I left the pumpkin seeds out of the ingredients shot.

Such nice, even bars. Not. If I could have a do-over, I would cut it into 16 bars. There’s always next time.

When storing the bars in a container, place a sheet of parchment paper between the layers to avoid bars sticking together.

Breakfast is served! Thanks again to Matthew at Vegan Heartland for this excellent recipe.

Comments

8 Foods That Prevent Cancer

1. Cauliflower Image source: Simply Scratch Cauliflower contains sulforaphane, a compound that has been shown to have anti-cancer effects. Sulforaphane are released when cauliflower is broken down, so focus on chewing it before swallowing. This compound seeks and destroys certain cancer cells without harming your healthy cells. There are plenty of recipes available online on how you can add cauliflower to your meals. Cauliflower and broccoli have similar effects, so add broccoli to your list of foods too. 2. Carrots Image source: http://eatbelive.com/ Even though carrots are mainly thought to be good for one’s eye sight, researches from the last ten years suggest that they are also good against some types of cancer, one of which is prostate cancer. A study was done on mice who were fed an increased carrot intake, and the study showed that carrots could stop the growth of prostate cancer. Carrot have many other health benefi...

The first stethoscope

René Laennec, a French doctor and inventor was born 235 years ago today, and Google has marked his birthday with a Doodle. Dr Laennec's importance to modern medicine was guaranteed by his invention of the very first stethoscope in 1816. Here are five things you (probably) didn't know about him : 1. Dr Laennec's stethoscope bears little semblance to the modern stethoscope. Unlike those used today, Dr Laennec's stethoscope was not a set of ear pieces connected by a plastic tube to a chest piece. His stethoscopes were simple cylinders made from wood and metal. The doctor using it would simply place it directly over the area in question and listen at the other end. 2. His first stethoscope was a rolled up piece of paper Described in his 1819 treatise on this device, Dr Laennec invented the stethoscope while treating a young woman suffering from symptoms of heart disease. 3. The stethoscope was not his only contribution to medical science I...

Lenovo Vibe K4 Note First Impressions

Lenovo has kicked off 2016 with the new Vibe K4 Note smartphone. Those familiar with Lenovo's Note series might get puzzled with the addition of the Vibe moniker to the name, especially given the success of Lenovo K3 Note last year. Head of Product and Marketing at Lenovo Smartphones in India, Anuj Sharma, clarified that the new K4 Note has been integrated with the Vibe series of smartphones. While we are not sure if this has anything to do with the rumours that Lenovo may discontinue its Vibe range to prevent cannibalisation of Motorola sales, Sharma yet again asserted "Vibe" range is not going anywhere . Lenovo at the Delhi launch event on Tuesday also showed some statistics to show how popular the Lenovo K3 Note really is in the country. The handset was the third most searched phone in 2015, based on Google's release data for India , and the company had sold around 1.2 million units. W...

jaDuGai

Search This Blog