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what is the benefits of chia seeds ??

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What are the benefits?: Seed du jour, the chia seed has seen a steep rise in popularity over the past couple of years – unsurprising, given its high levels of nutrients and low-calorie intake.
Loaded with antioxidants, soluble fibre and minerals, chia seeds are also a source of omega-3 – though not as easily used by our bodies as that obtained from fish – and contain more calcium, ounce for ounce, than milk. If you’re after a easy way to add chia seeds into your diet, try out our simple, creamy chia porridge recipe.
Sprinkle the seeds on to porridge that has been mixed with low-calorie, but vitamin-rich rice milk, and you’ve got yourself a healthy, creamy, nutrient-packed breakfast. If you’re not a fan of rice milk, then almond milk or soy milk could work just as well
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