Whole Wheat Bread

A healthier option to refined wheat is whole wheat, according to many experts.

Image source: Crest Hill Bakery

This is not wrong. Without a doubt, whole wheat is healthier than refined wheat. However, the problem is that whole grain foods may not necessarily really contain whole grains!
Almost every whole grain food contains grains that have been powdered into fine flour, which increases blood sugar levels in the same way as refined grains.
What works in whole wheat bread favour is that whole wheat has more fiber and more healthy nutrients than refined wheat bread, but these health benefits may not be sufficient to negate the bad effects of its high glycemic index (Glycemic index measures the effect of carbs-rich foods on blood sugar level).

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