Top 10 Superfood Picks for Fighting Cancer

Tomatoes

Technically speaking, tomatoes are fruits because they have seeds, but they are used as vegetables because of their savory flavor. No matter what you consider them, tomatoes are nutritional powerhouses.

Green tea

Green tea comes from Camellia sinensis, the same species of plant that black tea comes from. Both green and black tea contain the powerful antioxidants polyphenols and flavonoids, but unlike black tea, green tea is not fermented. Green tea has received more attention because it appears to have higher levels of catechins (an antioxidant) than black tea.

Studies that have shown benefit suggest that drinking three to five cups of green tea a day may offer protection.

Nuts (especially Brazil nuts and walnuts)

Nuts contain heart-healthy mono- and polyunsaturated fats. That said, they’re still high in calories, so portion control is important. You don’t want to outweigh their health benefits by gaining unintentional extra pounds. This nutrient density can be a good thing if you’re struggling with cancer-related anorexia and weight loss, because a small amount will provide a decent supply of weight-sustaining calories.

In addition to containing healthy fats, nuts are a good source of potassium, iron, zinc, calcium, phosphorus, magnesium, folate, selenium, and vitamin E. They also contain some protein and fiber. Walnuts are an excellent source of anti-inflammatory omega-3 fatty acids, and some research indicates that this nutrient may be better absorbed from food than from supplements. Brazil nuts can provide 100 percent of the daily value for selenium.

Comments

Modern garden with upcycling plastic bottles

The first stethoscope

René Laennec, a French doctor and inventor was born 235 years ago today, and Google has marked his birthday with a Doodle. Dr Laennec's importance to modern medicine was guaranteed by his invention of the very first stethoscope in 1816. Here are five things you (probably) didn't know about him : 1. Dr Laennec's stethoscope bears little semblance to the modern stethoscope. Unlike those used today, Dr Laennec's stethoscope was not a set of ear pieces connected by a plastic tube to a chest piece. His stethoscopes were simple cylinders made from wood and metal. The doctor using it would simply place it directly over the area in question and listen at the other end. 2. His first stethoscope was a rolled up piece of paper Described in his 1819 treatise on this device, Dr Laennec invented the stethoscope while treating a young woman suffering from symptoms of heart disease. 3. The stethoscope was not his only contribution to medical science I...

EPA and the regulation of greenhouse gasses

This week, EPA Administrator Gina McCarthy joined private and public sector leaders for a second annual White House roundtable discussion about the progress made and new steps taken to curb emissions of hydrofluorocarbons (HFCs), potent greenhouse gases used in refrigeration and air conditioning. Administrator McCarthy announced several new actions the agency will take to help support a smooth transition to climate-friendly alternatives to HFCs. "EPA is working closely with industry leaders to reduce greenhouse gas emissions, transition to climate-friendly refrigerants, and deploy advanced refrigeration technologies,” said EPA Administrator Gina McCarthy. “The powerful combination of EPA’s regulatory actions and innovations emerging from the private sector have put our country on track to significantly cut HFC use and deliver on the goals of the President’s Climate Action Plan.” Among the actions announced today, EPA proposed a rule that would improve t...

jaDuGai

Search This Blog