Stop a craving right now

Follow these 5 steps:

Name 5 things you see in front of you.
ID 4 colors you see.
Describe 3 things your body is feeling (such as temperature or a texture, like your shirt fabric).
Identify 2 sounds.
State 1 thing that you can smell.

Why it works: “Focusing on your senses quiets the chatter in your mind so you can tune in to your body’s signals better—and decide whether you’re really hungry,” says psychologist Susan Albers, PsyD, author of 50 Ways to Soothe Yourself Without Food.

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