Rewire your brain for happiness

Matthieu Ricard, PhD, a scientist, humanitarian, and Buddhist monk, is often referred to as “the happiest man in the world.” His secret: meditation. Try this 10-minute exercise adapted from his new book Why Meditate? Work up to 20 minutes or more daily.

Find a balanced position sitting cross-legged or on a chair.

Breathe calmly and naturally. Concentrate on the passage of air through your nostrils.

When you’re clearly aware of your breath, imagine an innocent, joyous young child approaching. In your mind’s eye, look at him with tenderness and feel unconditional benevolence and love.

Bask in the mindful awareness of love.

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