Gentle stretching can boost blood flow and help repair damaged muscle. or try one of these other proven healers:
Give yourself a rubdown:
Roll a foam roller or tennis ball along your achy body part. Massage
can reduce delayed onset muscle soreness by up to 40%. (Give yourself an
at-home massage with these tips.)
Eat ginger:
A daily dose (a teaspoon of raw or powdered) can ease postexercise pain
by up to 25%. Add to hot food, like a stir-fry or grilled salmon salad.
Comments
Post a Comment