Master an indoor cycling class

Don’t be intimidated! Indoor cycling is super-popular even among gym class newbies, and with good reason: The right technique can blast more than 500 calories in 45 minutes. Kate Hickl, master instructor at Flywheel Sports, an indoor cycling studio in New York City, shares her top riding tips:

Adjust seat height so knee is only slightly bent at bottom of the stroke for more power and comfort.

Draw abs in to take weight off hands and avoid bouncing up and down.

Pedal in “circles” using the same resistance as you push the pedal forward and down and as you pull the pedal back and up.

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Modern garden with upcycling plastic bottles

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