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Health tips

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Exercise
Exercise at least four days a week for 20 to 30 minutes each day. If it’s all not possible at a go, break your workouts into smaller sessions. 
Exercise Health Tips


 Try to get as much physical activity as you can. Skip the elevator and take the stairs, walk to the supermarket instead of hunting for parking space etc.


Skip Elevator


Wake up early to practice simple meditation. It harmonizes body, mind and soul. 

Meditation

Doing household chores also counts as activity.

 Pets can be a great source for your exercise. Especially a dog. Walking dogs, caring for them involves good amounts of physical activity. 

Walking with Dog
If exercising alone bores you out, hook up with a partner or friend who is committed to exercise. The fun factor will also let you stay committed.

Exercise also works as an outlet for pent up stress. So keep exercising, especially when you’ve got work bearing down on you.

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