Heal common aches at home

Heal common aches at home

For heartburn: Take deglycyrrhizinated licorice (DGL) as a chewable tablet 20 minutes before eating to soothe mucous membranes in the digestive tract and prevent reflux, says Tieraona Low Dog, MD, director of the fellowship at the Arizona Center for Integrative Medicine.

For back pain: Try comfrey root salve, an ancient but proven back pain reliever. Low Dog likes the product Kytta-Salbe f by Merck, available at smallflower.com.

For a common cold: Sip thyme tea with honey, says Debra Brammer, ND, associate clinical dean in the School of Naturopathic Medicine at Bastyr University. Put loose leaves in a filter (if dried, use 1 rounded teaspoon per 1 cup of hot water; if fresh, use 2 tablespoons) and steep for 3 to 5 minutes. Thyme is a mild expectorant, and honey is a known cough soother and antimicrobial.

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