Food and Nutrition
Along with fresh veggies and fruits, eat slim meats (if you’re not vegetarian), nuts, seeds (sprouts) and salads.
Opt for fresh, seasonal and local produce over exotic foodstuff imported over ridiculous distances.
Make sure you get a balanced diet, as often as possible.
Drink water – you need to stay hydrated. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne.
To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation.
Cut down on caffeine and caffeinated and aerated beverages.
Along with fresh veggies and fruits, eat slim meats (if you’re not vegetarian), nuts, seeds (sprouts) and salads.
Opt for fresh, seasonal and local produce over exotic foodstuff imported over ridiculous distances. Make sure you get a balanced diet, as often as possible.
Drink water – you need to stay hydrated. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne.
To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation.
Cut down on caffeine and caffeinated and aerated beverages.
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