Be a mighty maintainer

Be a mighty maintainer

The end is here! Three cheers for all your hard work. But that doesn't mean it's time to put on the brakes. To maintain your weight, you still have to make those smart choices at restaurants, work, and home. Look into getting a diet confidante, who you can chat with once a week about your eating highs and oh-no's. And stick to using that scale so you can be proactive if a few extra pounds creep back on. Don't let your exercise routine change, either, because even if you don't have any more pounds to lose, you'll still be working out your ticker. And we heart that!

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8 Foods That Prevent Cancer

1. Cauliflower Image source: Simply Scratch Cauliflower contains sulforaphane, a compound that has been shown to have anti-cancer effects. Sulforaphane are released when cauliflower is broken down, so focus on chewing it before swallowing. This compound seeks and destroys certain cancer cells without harming your healthy cells. There are plenty of recipes available online on how you can add cauliflower to your meals. Cauliflower and broccoli have similar effects, so add broccoli to your list of foods too. 2. Carrots Image source: http://eatbelive.com/ Even though carrots are mainly thought to be good for one’s eye sight, researches from the last ten years suggest that they are also good against some types of cancer, one of which is prostate cancer. A study was done on mice who were fed an increased carrot intake, and the study showed that carrots could stop the growth of prostate cancer. Carrot have many other health benefi...

The first stethoscope

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Lenovo Vibe K4 Note First Impressions

Lenovo has kicked off 2016 with the new Vibe K4 Note smartphone. Those familiar with Lenovo's Note series might get puzzled with the addition of the Vibe moniker to the name, especially given the success of Lenovo K3 Note last year. Head of Product and Marketing at Lenovo Smartphones in India, Anuj Sharma, clarified that the new K4 Note has been integrated with the Vibe series of smartphones. While we are not sure if this has anything to do with the rumours that Lenovo may discontinue its Vibe range to prevent cannibalisation of Motorola sales, Sharma yet again asserted "Vibe" range is not going anywhere . Lenovo at the Delhi launch event on Tuesday also showed some statistics to show how popular the Lenovo K3 Note really is in the country. The handset was the third most searched phone in 2015, based on Google's release data for India , and the company had sold around 1.2 million units. W...

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