1.Avocado Toast With Egg
Sometimes, simple is just better. In
this recipe,
2 slices of whole-grain bread, lightly toasted, topped with smashed
avocado and a sprinkling of salt and pepper makes for a flavorful and
rich base. Top that with two sunny-side-up eggs for a healthy dose of
protein, and you've got a well-rounded breakfast. Stack 'em in a
tupperware container for easy transport or cook the yolks a bit more and
make the whole thing into a sandwich.
2. Peanut Butter Banana Smoothie
Smoothies are a perfect
on-the-go snack
any time of day. Blend 1 frozen banana, 2 tablespoons peanut butter, 1
cup almond milk, and a few ice cubes. If this is a morning snack, keep
it in a tight-sealing container and throw it in a gym or work bag. For
an afternoon boost, prep it the night before and freeze, remove in the
morning, and it will be thawed and ready to enjoy after lunch. Tip: Add a
scoop of your favorite chocolate or vanilla protein for an extra
protein boost.
3. Zapped Scrambled Eggs With Veggies
Yes, it’s possible to make
really good scrambled eggs in the microwave.
And it’s easy! Beat 2 eggs, throw in a microwave-safe container, add 1
handful of your favorite veggies (cherry tomatoes and spinach leaves
work well), and a sprinkle of cheese. Zap the mixture for 30 seconds,
stir, and cook another 30 seconds, or until eggs are solid. Throw a top
on the container to eat later, or store the raw mixture in a fridge
until ready to heat and eat.
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