How To Flatten Out Your Belly At Home?

Workouts For Belly Fat:

Exercise 1:

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Leg Rotation works on your belly fat and stuffed cellulite in your thighs and hips.

• Lie flat on the ground and lock your hands behind your back while palms facing downward.
• Lift both your legs in the air at about 45 degrees angle from the ground.
• Start rotating them first in clockwise direction for 10 times and repeat the same in anti-clockwise direction without any break.
• Initially, start with 2 clockwise and 2 anti-clockwise rotations and with single legs.
• Beginner can bend their knees and then rotate.
• Do 5-6 sets without any rest.

You will feel the strain in your abdominal muscles and your thighs.

Exercise 2:

• Lie in the same position as the previous asana with hands locked at your back.
  

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• Lift your legs up at 45 degrees angle and lift it up and down.
• Repeat another 5-6 sets.
• Begin with single legs i.e. first 10 up and down with your right leg and then left leg.

The first few days will be painful but gets better with practice.

Exercise3:

Crunches do wonders to cut down belly fat. Its time you get started doing this abs crunching exercise in the right way.

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i. Lie down flat on a mat with your knees bent and feet on the ground. Alternatively you can.
also lift your legs off the floor at 90 degrees angle.
ii. Now lift your hands and place them behind your head or keep them crossed on your chest.
iii.Inhale deeply and as you lift your upper torso off the floor, exhale.
Do this for 10 times as a beginner and repeat another 2-3 sets.
As you lift your torso, sit at 30-40 degrees angle off the ground to feel pressure on your abdominal muscles.

Exercise 4:

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  i. Lie on the floor and keep your hands either by your side or behind your head as in crunches.

ii. Now lift both your legs off the ground bent at the knees.

iii. Bring your right knee close to your chest keeping your left leg out.

iv. Taking your right leg out, bring your left leg close to your chest.

So these are a few exercises and the right diet to help you get those flat abs you always lusted for. 

Trying out all the possible ways to flatten your belly? And nothing seems to be working out! To help you out, we have conducted an expert round up with renowned fitness experts. Here are the 3 simple tips given by each expert on how to flatten your belly easily at home.