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PUMPKIN SEEDS

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What are the benefits?: We all know how nutritious pumpkins are, but there’s even more to be said for the pumpkin seed.
It provides great levels of protein, fiber, manganese, magnesium, and phosphorous, and is a rich source of zinc – important for immunity, cell growth and division, as well as sleep, mood, and eye and skin health.
It’s not surprising it’s been dubbed a ‘super-seed’. A handful of these little seeds make a great, nutrient-packed snack, or ad
d them to your porridge for a tasty nutrient boost.
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